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The next time your back is sore, your arms ache, or your calves feel tight, make a call to a local massage therapist. You'd be surprised how much massage can do to ease and loosen tired muscles. And once your muscles are feeling better again, you'll have an easier time getting around and completing all of your daily tasks. Massage comes in many forms. There are hot stone massages, Thai massages, and even Swedish massages. Each type has its pros and cons, but what's most important is that you seek some form of relief for your muscles. Read more about massage here, and you'll be better equipped to make the selection.